Better Health Better Mind
Body weight is increasing due to various activities in city life. If you do not lose weight in time, various diseases can appear in the body. So conscious people try to keep weight under control all the time. Gym or free hand exercise is the first choice for this. However, swimming is a very good exercise to lose weight. According to Franklin Antoine, founder of the exercise website iDofeit.com, ‘swimming is one of the most…
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Ariful Haque, age 35. For some time, he was in pain from his waist and went to his legs. The type of pain is a bit strange. It feels a lot relaxed or drowsy. He thought it was a result of sitting still. From then on, he would stand and walk in between work. But the discomfort is not diminishing at all, but the pain is increasing. Let us now know why Mr. Arif is…
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Pregnancy and motherhood is a special time in every girl’s life. From the moment he realizes that a new life is growing in him, the matter of taking care of oneself is created automatically. It is very normal to gain weight at this time. Because for the growth of the fetus, the expectant mother has to consume extra calories, get adequate rest, and heavy workout is also forbidden. Many people become anxious about gaining weight…
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The black claws of the coronavirus are spreading everywhere. Quarantine is going on all over the world. Millions of people are under house arrest. In this situation, many people are breaking down physically and mentally. Monomaligny is being created among many. In this situation, it is very important to keep yourself mentally strong as well as stay fresh and fit. But are you thinking about how to keep yourself fresh, fit and happy while under…
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Neela is very upset today. Last night, when Rakib went to his friend’s wedding to wear his hobby dress, he saw that the dress was not fitting at all. He has not noticed for a long time that he is very fat. He is not taking care of himself at all while managing the world. But as much as Neela is worried about how to keep herself fit while sitting at home. It is a…
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After a certain period of time, our body begins to accumulate fat. It is very normal to get fat with age. However, abdominal fat increases very fast compared to other parts of the body. More or less, at any age, abdominal fat tends to increase abnormally, which seems to be quite inconsistent with other parts of the body. Nowadays we are all very busy. We don’t have time to devote ourselves to study, job or…
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Weight loss will be followed by fatigue and constant tiredness. In order to keep ourselves slim, we take some time out in our busy lives and do some dieting, walking, a little free-hand exercise. But a vacation came in front of me in a hurry, now the thought is how to lose excess fat in less time to be slim! This is the beginning of searching on the net “How can I lose weight in…
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I have heard from many people that they are in good weight, but their belly fat is not decreasing in any way. Proper diet may have reduced the body fat, but the excess belly fat is still ruining the physical beauty. Did the problem match yours? There are many factors responsible for your belly fat. For example, working in the office for 8-9 hours continuously, not being able to go to the gym for BG…
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None of us are born perfect. For many, the upper part of the body is not very thick, but the lower part, i.e. the thigh, is quite thick. There is more fat accumulation in the lower part than in the upper part of the body. Too much fat accumulates on the thighs in particular and destroys the body structure. Going to reduce the thighs, everyone is sweating profusely. With proper exercise, changes in diet and…
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You need to exercise to lose weight, but do you need to exercise to
The scene where someone is exercising or jogging with earphones in