How to start exercising?

Obesity is one of the most neglected diseases in the world today. The most effective way to avoid obesity is to exercise. Exercise is one of the most effective ways to keep one’s body healthy, even if it eliminates obesity. Exercising will play a huge role in giving you physical well-being as well as peace of mind. Exercise is not just a hobby, it is a matter of proper practice. You plan to start exercising, but it also requires strong mental determination and some long-term planning to keep it going. If you are interested in exercising, find out the details of what you need at the beginning of this article-

Why is it important to plan the start of exercise and why exercise?
It is important to have a clear idea of ​​the purpose and purpose behind any work, not just exercise. So before you plan to exercise, you need to know exactly why you will exercise. Most importantly, regular exercise will keep your body healthy. At the same time, the practice of exercise can be beneficial for many complex diseases (obesity, diabetes), including weight balance and muscle building. Also, according to research, exercise can improve your mood, and it can be very helpful in overcoming depression. Its benefits can be found even during sleep.

How to get started?
If you have a long-term plan for exercise, there are some things you should check yourself in advance. E.g.-

The right idea about your own health
Although many people neglect this, it is important to see a doctor before starting exercise. This is especially useful for those who plan to do heavy and strenuous exercise.

At the same time, it will make your daily exercise process more efficient. Also the advice of a doctor can be helpful for you and your trainer. Because, as a result, you can easily get an idea of ​​what kind of exercise you need to do or how much your physical capacity is daily.

Plan and set realistic goals
Once you have decided to exercise regularly, you need a clear plan. The plan must set goals that you can truly achieve. In this case, it is best to set small goals at the beginning. The goal can be made bigger if your health improves later.

Suppose your goal is to run 5 kilometers. In this case, set some small goals first. This kind of small goal will increase your chances of success and will give you enough motivation to move on to the next goal.

Get in the habit
If you want to take full advantage of exercise, make it a habit. If one is able to make it a habit to exercise or to follow the same rules for a long time, the chances of success are greatly increased. One study found that if it is possible to replace an unhealthy habit with a relatively healthy one, it is a great way to maintain it for a long time.

Needless to say, having a routine or exercising at the same time every day is a great way to build your habit and keep it going for a long time.

Sample 1 week exercise list
Monday: 40 minutes of moderate speed running or brisk walking
Tuesday: Rest
Wednesday: Ten minutes brisk walk. Then the following exercises follow-
Cycle 1-3 sets 10 times lunge on each leg, 10 times pushup, 10 times situp
Cycle 2-3 sets 10 times chair deep, 10 times jumping jack, 10 air squats
Thursday: Rest
Friday: 30 minutes cycling or running at medium speed
Saturday: Jogging, running or walking for 40 minutes

Exercise planning and some tips for beginners:
Drink enough water
It is very important to drink enough water throughout the day to maintain water balance in the body. If you want to get maximum benefits, you can drink water in between exercises. Especially when the temperature is high. Also, drinking water after exercise can relieve your body fatigue as well as prepare you for the next exercise.

Focus on nutrition
If you want to get proper results from your exercise activities, you must pay attention to eating nutritious food. To get enough energy in the body, as well as to get the benefits of exercise, pay attention to all kinds of food intake. For example, sugar intake is very important. This is because your muscles gain enough strength before exercise.

At the same time, sugar plays a role in filling glycogen deficiency and amino acid absorption immediately after exercise. Also pay attention to getting enough protein to build muscle loss or compensate for any tissue at the end of the exercise.

In the end, love is the national food. Getting proper nutrition through your diet does not have to be complicated.

Warm up
It is very useful to warm up before starting the exercise. Mild warm-up will keep you away from injuries as well as help increase your efficiency. At the same time, it is possible to increase the endurance of the body and relieve the pain through warm-up.

You can start your exercise by doing some simple things. Such as shaking hands or feet. As an alternative, you can do light exercises that you want to do. For example, light walking before the start of the race.

Some rest is very useful for you. Because, after exercise, your body returns to normal through rest. Sitting still for a few minutes restores your normal breathing. It will even help reduce your muscle fatigue. This concept of rest can also include light walking or stretching.

Understand your physical condition
If you are not accustomed to exercising every day, keep in mind your maximum limits. If you feel discomfort or any kind of pain while exercising, stop. And take some rest. Continuing to exercise in spite of the pain will not bring any benefit. In many cases you can get sick. Also, keep in mind that it is not very important to work hard or exercise fast. Gradually improving will help you adhere to your routine and reap the benefits.


  • […] Benefits of listening to music during exercise Exercise starter Getting up in the morning for various reasons or laziness may not be the desire to exercise or walk a lot of the time. If so, start the song at the beginning. This will create the urge to exercise or walk fast. And this song will keep you excited as long as you exercise. Weight loss will be followed by fatigue and constant tiredness. […]

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