We are all very active in reducing excess body weight. The best way to lose weight is to gradually lose weight in a healthy way. Cosmetics There are several diet plans to lose weight through which you can lose weight in a healthy way. However, at the request of many cosmetics, a diet plan, known as the GM diet plan, has been given to you today. I have already said that the GM diet plan for weight loss is not suitable for everyone. However, for those who are suffering from excess weight and have a big event or wedding program ahead, this diet plan will be very useful. So let’s not be late and find out how to follow this 7-day GM diet plan.
GM diet plan
The first day is the most important day of your diet plan. The first day is just a fruit day. Eat as much fruit as you like at any time throughout the day. But except for one fruit, that is banana. You can eat any fruit except banana on the first day. Especially eat more watermelon and melon. This will keep the stomach full for a long time. And you must drink at least 8-12 glasses of water. But one thing to keep in mind, if you really want to implement this plan, do not eat anything other than fruit and make sure that the stomach is never empty. Eat fruit whenever you feel hungry and don’t forget to drink water.
Just like you ate only fruits on the 1st day, eat only vegetables on the 2nd day. You can eat your favorite vegetable either raw or cooked. However, do not use oil during cooking. Using oil in vegetables will defeat the purpose of weight loss. So eat half-boiled or cooked according to your choice without using oil. Among the vegetables you can eat carrots, broccoli, cabbage, cucumber, lettuce, beans, etc. However, if you want to put potatoes on your food list, eat it in the morning without eating at any other time of the day. Because if you eat boiled potatoes in the morning, the amount of carbohydrates in the potatoes will be burned in different activities throughout the day and fat will not accumulate. Eat vegetables of your choice throughout the day and be sure to drink 8-12 glasses of water. And it may take more time to go to the toilet on this day than on other days to eat so many vegetables all day long. However, this will clear the digestive system.
As a GM diet plan, eat only vegetables on the 2nd day
The 3rd day of the diet plan is the day of eating vegetables and fruits. On this day you can eat any vegetable and fruit as you wish. However, bananas and potatoes should be excluded from the food list of this day. Eat fruits or vegetables whenever you feel hungry, and you must drink 8-12 glasses of water throughout the day.
On this day only banana and milk will be the food of the day. Nothing can be eaten except banana and milk. However, the exception to this day is that you can not eat as you wish. Do not eat more than 8-10 bananas and 3 glasses of milk throughout the day.
Many may be thinking that this day may be hungry. That’s the decent thing to do, and it should end there. But for him, this limited banana and milk should be divided according to how much you eat at any time of the day. Have a banana and a glass of milk for breakfast and eat two more bananas before noon or around 11-12 in the morning. Eat a glass of milk and 2 bananas at noon. And in the afternoon you can eat 2-3 bananas for breakfast.
And the rest of the night, eat a glass of milk and two bananas. If you share milk and banana according to this rule, you will not feel hungry at all.
For the first time in this day’s diet, you can eat rice at noon. But only rice and not more than one cup. And you have to go through the 5th day of this diet by eating 7-8 large size tomatoes throughout the day. However, there is a possibility of increasing the amount of uric acid in the body these days, so you must drink at least 12-15 glasses of water.
On this 6th day of the diet, you have to do that vegetable diet again. You can eat as many vegetables as you like throughout the day, but do not cook with oil. And at noon you can eat a cup of rice with vegetables. Be sure to drink 8-12 glasses of water a day
On this last day of the diet plan you can eat any vegetable throughout the day and a cup of rice at noon. However, the bonus on this day is that you can eat any fruit juice of your choice. Especially grapefruit, watermelon, orange juice of these fruits should be eaten more.
At the end of 7 days, your body weight will be at least 4-5 kg less, as well as vegetables, fruits to eat these nutritious foods will also brighten your face. And following this diet plan will also improve your digestive system. But one thing to keep in mind, do not follow this diet for more than 7 consecutive days, if necessary you can start again with a gap of 15 or 20 days.