Ways to get fat faster

Just as being fat makes you feel uncomfortable, so too does being overly thin make you look unattractive. There are many people who try a lot to get fat but most of the time they are not getting any benefit. Weight loss will be followed by fatigue and constant tiredness. So today we will tell you about the easy way to get fat, 10 useful tips to know fit and healthy.

The easy way to get fat
It is good to know the causes of a problem before knowing the solution. Before we learn the easy ways to lose weight, let’s take a look at the reasons for not losing weight.

Reasons to lose weight
Weight loss will be followed by fatigue and constant tiredness. Irregular eating habits, genetic factors, mental health problems, diarrhea, cancer, diabetes, AIDS, hyperthyroidism, arthritis, tuberculosis, kidney problems, lung problems, taking drugs, etc. Weight loss will be followed by fatigue and constant tiredness. These are just some of the goal setting shareware that you can use.

Let’s know the easy ways to get fat

When there is a problem, there is a solution. Let’s know some simple ways to get fat.

(1) Exercise
Many people think that exercise is necessary to lose weight, but this idea is not correct at all. Just as you need exercise to lose weight, you also need to exercise to gain weight. In this case, just running and jumping is not enough. You need to go to the gym every day. There is an experienced trainer in the gym. He will tell you what exercise you need to do by looking at your weight and appearance.

(2) Frequent food intake
Repeated meals should be taken by every human being. Every 2 hours you have to eat something small. But those who want to gain weight should eat more every 2 hours. At this time you can fill it with milk, yogurt, fruit, lamb etc. This will increase your body nutrition as well as weight. This is the easiest way to get fat.

(3) Put carbohydrates in food

Put carbohydrates in the diet to get fat

Carbohydrates are essential for weight gain. Make sure you include carbohydrates in your diet. Rice and bread are the main sources of carbohydrates. So eat carbohydrates at least twice a day. Rice and bread are the main sources of carbohydrates, but that doesn’t mean you have to overeat. You also need to keep an eye on excess fat. So eat carbohydrates every day in moderation but a little more than usual. This is one of the easiest ways to get fat.

(4) Consume more calories
When it comes to weight loss, we burn more calories and consume fewer calories. But in this case, the opposite will happen. You have to take twice as many calories as you burn. Take in more calories than the body needs for weight gain. If you want to gain weight fast, you need to consume 700-800 calories more per day and if you want to gain weight slowly, then you need to consume 400-500 more calories per day. Doing this for a week will increase your weight.

(5) Proper protein intake
Calories alone are not enough to gain weight. Calories as well as proper protein intake. If you do not take proper protein, calories will become the cause of excess fat. So you must include protein foods such as eggs, pulses and milk in your daily diet.

(6) Eat dry fruits

Eat dry fruits to get fat

Dry fruits have a lot of calories and fats which will help in weight gain. Every day after waking up, eat 2 cashews and 2 raisins. Don’t forget this in any way. And put almonds or pesto for breakfast. Increase the amount of nuts in your diet chart for weight gain. In this way, if you play dry fruits according to the rules, you will see that you are gaining weight within a month.

(6) Stay tension free
The biggest cause of all problems is tension. Weight loss will be followed by fatigue and constant tiredness. Nowadays it is very difficult to stay tension free but try to stay tension free as much as possible.

(7) Moderate sleep
Sleep is very important to keep the body fit. Must sleep 8 hours every day. It cannot be less than this. Also wake up and do yoga or yoga every day as a rule. This will make you gain weight faster.

(9) Eat milk and honey before going to sleep
Before going to bed you can eat something that is quite nutritious and high in calories. Because it is not costing you to sleep and your body will work calories all night and gain weight. So eat milk and honey before going to bed every day. This is an easy way to get tested and gain weight.

(10) Put chocolate and cheese in the diet
We usually do not eat outside food. But outside foods such as ice cream, pastries, burgers, etc. are very effective in weight gain. It contains fat, playing too much is very harmful for the body! So you can eat these if you want but it will be in moderation. You can include chocolate and cheese in your daily diet.

Water is very useful for weight gain, loss or any physical activity. Drink plenty of water. If you follow this simple way of gaining weight by following the rules, you will gain beautiful health by gaining weight. Take care of yourself, stay well, stay healthy.